David Elliott 10000m row
10,000
Meters
47:12.5
Time
2:21.6
Pace
568
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 1373 |
| Drag Factor | 95 |
October 09, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:12.5 | 10,000 | 2:21.6 | 123 | 724 | 568 | 29 | 143 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 118 | 29 | 141 |
| 9:19.0 | 4,000 | 2:19.7 | 128 | 741 | 115 | 29 | 142 |
| 9:29.2 | 6,000 | 2:22.3 | 121 | 718 | 113 | 29 | 147 |
| 9:40.2 | 8,000 | 2:25.0 | 115 | 694 | 111 | 29 | 144 |
| 9:44.2 | 10,000 | 2:26.0 | 112 | 686 | 111 | 29 | 145 |
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Workout Graph
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