David Elliott 5000m row
5,000
Meters
22:08.9
Time
2:12.8
Pace
298
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 96 |
November 29, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.9 | 5,000 | 2:12.8 | 149 | 807 | 298 | 29 | 143 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 30 | 141 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 30 | 143 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 794 | 59 | 29 | 145 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 786 | 59 | 29 | 146 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 766 | 58 | 29 | 144 |
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Workout Graph
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