David Elliott 10000m row
10,000
Meters
44:51.9
Time
2:14.5
Pace
593
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 1320 |
| Drag Factor | 98 |
December 06, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:51.9 | 10,000 | 2:14.5 | 144 | 794 | 593 | 29 | 147 |
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 122 | 29 | 143 |
| 9:00.5 | 4,000 | 2:15.1 | 142 | 788 | 118 | 29 | 143 |
| 9:07.5 | 6,000 | 2:16.8 | 136 | 769 | 117 | 29 | 141 |
| 9:11.4 | 8,000 | 2:17.8 | 134 | 759 | 116 | 29 | 145 |
| 8:50.2 | 10,000 | 2:12.5 | 150 | 817 | 120 | 31 | 166 |
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Workout Graph
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