David Elliott 5000m row
5,000
Meters
22:50.2
Time
2:17.0
Pace
291
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 97 |
March 14, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.2 | 5,000 | 2:17.0 | 136 | 764 | 291 | 28 | 144 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 29 | 139 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 59 | 28 | 144 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 760 | 58 | 28 | 146 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 728 | 57 | 28 | 144 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 711 | 56 | 28 | 147 |
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Workout Graph
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