Shelby Ford 1000m row
1,000
Meters
4:14.3
Time
2:07.1
Pace
60
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 124 |
January 28, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 27 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 29 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 28 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 27 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 25 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1076 | 26 |
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Workout Graph
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