James Passantino 20:00 row
2,708
Meters
20:00.0
Time
3:41.5
Pace
131
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 97 |
January 09, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,708 | 3:41.5 | 32 | 410 | 131 | 19 |
| 2:00.0 | 228 | 4:23.1 | 19 | 366 | 12 | 18 |
| 4:00.0 | 274 | 3:38.9 | 33 | 414 | 13 | 20 |
| 6:00.0 | 275 | 3:38.1 | 34 | 415 | 13 | 19 |
| 8:00.0 | 276 | 3:37.3 | 34 | 417 | 13 | 21 |
| 10:00.0 | 250 | 4:00.0 | 25 | 387 | 12 | 15 |
| 12:00.0 | 276 | 3:37.3 | 34 | 417 | 13 | 16 |
| 14:00.0 | 254 | 3:56.2 | 27 | 391 | 12 | 16 |
| 16:00.0 | 271 | 3:41.4 | 32 | 410 | 13 | 19 |
| 18:00.0 | 282 | 3:32.7 | 36 | 425 | 14 | 23 |
| 20:00.0 | 322 | 3:06.3 | 54 | 486 | 16 | 20 |
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Workout Graph
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