James Passantino 20:00 row
3,255m
Meters
20:00.0
Time
3:04.3
Pace
161
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 98 |
January 10, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,255m | 3:04.3 | 56 | 492 | 20 |
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 23 |
| 4:00.0 | 326m | 3:04.0 | 56 | 493 | 21 |
| 6:00.0 | 321m | 3:06.9 | 54 | 484 | 18 |
| 8:00.0 | 326m | 3:04.0 | 56 | 493 | 20 |
| 10:00.0 | 275m | 3:38.1 | 34 | 415 | 12 |
| 12:00.0 | 345m | 2:53.9 | 67 | 528 | 17 |
| 14:00.0 | 320m | 3:07.5 | 53 | 482 | 17 |
| 16:00.0 | 325m | 3:04.6 | 56 | 491 | 21 |
| 18:00.0 | 327m | 3:03.4 | 57 | 494 | 27 |
| 20:00.0 | 386m | 2:35.4 | 93 | 620 | 20 |
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Workout Graph
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