James Passantino 20:00 row
3,787
Meters
20:00.0
Time
2:38.4
Pace
199
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 99 |
January 11, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,787 | 2:38.4 | 88 | 602 | 199 | 21 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 25 |
| 4:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 21 |
| 6:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 21 |
| 8:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 22 |
| 10:00.0 | 341 | 2:55.9 | 64 | 521 | 17 | 14 |
| 12:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 17 |
| 14:00.0 | 360 | 2:46.6 | 76 | 560 | 19 | 17 |
| 16:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 24 |
| 18:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | 26 |
| 20:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 19 |
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Workout Graph
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