James Passantino 500m row
500m
Meters
1:59.5
Time
1:59.5
Pace
30
Calories
172
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 97 |
January 12, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 172 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 25 | 131 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 26 | 163 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 26 | 182 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 25 | 193 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 24 | 195 |
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Workout Graph
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