James Passantino 20:00 row
4,120m
Meters
20:00.0
Time
2:25.6
Pace
227
Calories
191
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 97 |
January 12, 2021 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,120m | 2:25.6 | 113 | 690 | 21 | 191 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 175 |
| 4:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | 184 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | 189 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 192 |
| 10:00.0 | 413m | 2:25.2 | 114 | 692 | 13 | 194 |
| 12:00.0 | 412m | 2:25.6 | 113 | 690 | 17 | 195 |
| 14:00.0 | 391m | 2:33.4 | 97 | 633 | 17 | 196 |
| 16:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | 198 |
| 18:00.0 | 366m | 2:43.9 | 79 | 573 | 25 | 190 |
| 20:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 201 |
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Workout Graph
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