James Passantino 20:00 row
4,195m
Meters
20:00.0
Time
2:23.0
Pace
233
Calories
196
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 97 |
January 13, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,195m | 2:23.0 | 120 | 711 | 20 | 196 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 180 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | 190 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 194 |
| 8:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | 197 |
| 10:00.0 | 415m | 2:24.5 | 116 | 698 | 13 | 199 |
| 12:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | 202 |
| 14:00.0 | 415m | 2:24.5 | 116 | 698 | 18 | 203 |
| 16:00.0 | 398m | 2:30.7 | 102 | 651 | 21 | 200 |
| 18:00.0 | 381m | 2:37.4 | 90 | 608 | 24 | 198 |
| 20:00.0 | 430m | 2:19.5 | 129 | 743 | 17 | 203 |
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Workout Graph
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