James Passantino 20:00 row
4,188m
Meters
20:00.0
Time
2:23.2
Pace
236
Calories
189
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 96 |
January 14, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,188m | 2:23.2 | 119 | 709 | 20 | 189 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 168 |
| 4:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | 181 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 18 | 185 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 19 | 189 |
| 10:00.0 | 417m | 2:23.8 | 117 | 704 | 13 | 192 |
| 12:00.0 | 421m | 2:22.5 | 121 | 716 | 16 | 196 |
| 14:00.0 | 429m | 2:19.8 | 128 | 740 | 18 | 196 |
| 16:00.0 | 362m | 2:45.7 | 77 | 564 | 20 | 195 |
| 18:00.0 | 380m | 2:37.8 | 89 | 606 | 27 | 191 |
| 20:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 204 |
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Workout Graph
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