James Passantino 500m row
500m
Meters
1:45.2
Time
1:45.2
Pace
38
Calories
188
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 88 |
January 16, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | 188 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | 168 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 30 | 186 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 29 | 194 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 33 | 195 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 35 | 197 |
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Workout Graph
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