James Passantino 5000m row
5,000m
Meters
23:24.2
Time
2:20.4
Pace
284
Calories
187
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 88 |
January 16, 2021 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.2 | 5,000m | 2:20.4 | 126 | 735 | 20 | 187 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 20 | 181 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 19 | 188 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 20 | 185 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 20 | 189 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 21 | 196 |
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Workout Graph
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