James Passantino 5000m row
5,000m
Meters
22:37.6
Time
2:15.7
Pace
294
Calories
196
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 90 |
January 18, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 5,000m | 2:15.7 | 140 | 781 | 20 | 196 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 19 | 187 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 20 | 196 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 20 | 198 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 20 | 195 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 22 | 204 |
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Workout Graph
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