James Passantino 500m row
500m
Meters
1:53.4
Time
1:53.4
Pace
33
Calories
176
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 94 |
January 19, 2021 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 176 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 25 | 147 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 27 | 171 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 24 | 183 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 25 | 189 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 | 192 |
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Workout Graph
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