James Passantino 500m row
500
Meters
1:53.4
Time
1:53.4
Pace
33
Calories
176
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 94 |
January 19, 2021 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.4 | 500 | 1:53.4 | 240 | 1047 | 33 | 26 | 176 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 7 | 25 | 147 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 27 | 171 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 24 | 183 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 25 | 189 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 28 | 192 |
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Workout Graph
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