James Passantino 5000m row
5,000m
Meters
22:32.6
Time
2:15.2
Pace
293
Calories
198
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 93 |
January 20, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.6 | 5,000m | 2:15.2 | 141 | 786 | 19 | 198 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 18 | 190 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 17 | 199 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 19 | 199 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 19 | 199 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 21 | 207 |
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Workout Graph
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