James Passantino 5000m row
5,000m
Meters
21:47.0
Time
2:10.7
Pace
303
Calories
197
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 96 |
January 23, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,000m | 2:10.7 | 157 | 839 | 21 | 197 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 21 | 190 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 21 | 197 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 21 | 197 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 20 | 199 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 21 | 206 |
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Workout Graph
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