James Passantino 4x500m/1:00r row
2,000m
Meters
8:14.5
Time
2:03.6
Pace
130
Calories
193
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 12:14.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 93 |
January 21, 2021 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 25 | 193 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 194 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | 189 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 21 | 191 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | 199 |
| r71m |
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Workout Graph
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