James Passantino 20:04 row
4,316m
Meters
20:04.7
Time
2:19.5
Pace
246
Calories
192
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 93 |
January 29, 2021 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,316m | 2:19.5 | 129 | 743 | 20 | 192 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 179 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 17 | 186 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 191 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 203 |
| 20:04.0 | 11m | 3:01.8 | 58 | 500 | 0 | 203 |
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Workout Graph
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