James Passantino 20:00 row
4,210
Meters
20:00.0
Time
2:22.5
Pace
239
Calories
187
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 91 |
February 02, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,210 | 2:22.5 | 121 | 717 | 239 | 20 | 187 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 24 | 176 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 20 | 183 |
| 6:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 21 | 185 |
| 8:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 15 | 182 |
| 10:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 16 | 195 |
| 12:00.0 | 356 | 2:48.5 | 73 | 600 | 20 | 14 | 188 |
| 14:00.0 | 385 | 2:35.8 | 92 | 630 | 21 | 18 | 189 |
| 16:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 23 | 192 |
| 18:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 24 | 193 |
| 20:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 20 | 194 |
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Workout Graph
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