James Passantino 20:00 row
4,155m
Meters
20:00.0
Time
2:24.4
Pace
229
Calories
172
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 94 |
February 06, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,155m | 2:24.4 | 116 | 700 | 19 | 172 |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 17 | 132 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 160 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 14 | 165 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 14 | 171 |
| 10:00.0 | 417m | 2:23.8 | 117 | 704 | 15 | 173 |
| 12:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 184 |
| 14:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | 182 |
| 16:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | 182 |
| 18:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 183 |
| 20:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 189 |
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Workout Graph
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