James Passantino 20:00 row
4,238m
Meters
20:00.0
Time
2:21.5
Pace
243
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 92 |
February 04, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,238m | 2:21.5 | 123 | 724 | 19 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 21 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 18 |
| 8:00.0 | 436m | 2:17.6 | 134 | 762 | 21 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 13 |
| 12:00.0 | 436m | 2:17.6 | 134 | 762 | 17 |
| 14:00.0 | 365m | 2:44.3 | 79 | 571 | 14 |
| 16:00.0 | 399m | 2:30.3 | 103 | 654 | 20 |
| 18:00.0 | 392m | 2:33.0 | 98 | 635 | 22 |
| 20:00.0 | 481m | 2:04.7 | 180 | 920 | 20 |
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Workout Graph
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