James Passantino 20:00 row
4,282m
Meters
20:00.0
Time
2:20.1
Pace
246
Calories
186
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 93 |
February 08, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,282m | 2:20.1 | 127 | 737 | 20 | 186 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | 169 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 18 | 179 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 182 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 17 | 180 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 14 | 191 |
| 12:00.0 | 430m | 2:19.5 | 129 | 743 | 17 | 195 |
| 14:00.0 | 374m | 2:40.4 | 85 | 591 | 17 | 187 |
| 16:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | 188 |
| 18:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | 187 |
| 20:00.0 | 500m | 2:00.0 | 203 | 997 | 19 | 205 |
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Workout Graph
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