James Passantino 20:00 row
4,337m
Meters
20:00.0
Time
2:18.3
Pace
251
Calories
167
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 94 |
February 12, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,337m | 2:18.3 | 132 | 754 | 21 | 167 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 166 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 169 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 166 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 162 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 14 | 163 |
| 12:00.0 | 425m | 2:21.1 | 124 | 728 | 18 | 163 |
| 14:00.0 | 393m | 2:32.6 | 98 | 638 | 16 | 167 |
| 16:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | 171 |
| 18:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | 164 |
| 20:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | 186 |
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Workout Graph
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