James Passantino 20:00 row
4,329m
Meters
20:00.0
Time
2:18.6
Pace
246
Calories
174
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 93 |
February 22, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,329m | 2:18.6 | 131 | 752 | 22 | 174 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | 162 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 166 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 179 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 177 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 15 | 169 |
| 12:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 176 |
| 14:00.0 | 413m | 2:25.2 | 114 | 692 | 18 | 179 |
| 16:00.0 | 402m | 2:29.2 | 105 | 662 | 21 | 178 |
| 18:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 177 |
| 20:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 183 |
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Workout Graph
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