James Passantino 20:27 row
4,701m
Meters
20:27.1
Time
2:10.5
Pace
286
Calories
188
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 95 |
March 26, 2021 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.1 | 4,701m | 2:10.5 | 157 | 841 | 21 | 188 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 163 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 194 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 190 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 199 |
| 20:27.0 | 71m | 3:10.1 | 51 | 475 | 16 | 193 |
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Workout Graph
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