James Passantino 20:00 row
4,396m
Meters
20:00.0
Time
2:16.4
Pace
258
Calories
175
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 96 |
March 25, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,396m | 2:16.4 | 138 | 773 | 20 | 175 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 170 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 189 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 183 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 160 |
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Workout Graph
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