James Passantino 20:00 row
3,958m
Meters
20:00.0
Time
2:31.5
Pace
218
Calories
174
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 97 |
March 21, 2021 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,958m | 2:31.5 | 100 | 645 | 19 | 174 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 19 | 145 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 | 167 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 190 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 194 |
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Workout Graph
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