James Passantino 30:00 row
6,008m
Meters
30:00.0
Time
2:29.8
Pace
338
Calories
172
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 94 |
March 18, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,008m | 2:29.8 | 104 | 658 | 21 | 172 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | 151 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 22 | 163 |
| 18:00.0 | 1,122m | 2:40.4 | 85 | 591 | 21 | 178 |
| 24:00.0 | 1,121m | 2:40.5 | 85 | 590 | 20 | 177 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 20 | 193 |
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Workout Graph
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