James Passantino 20:00 row
4,388m
Meters
20:00.0
Time
2:16.7
Pace
257
Calories
185
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 92 |
March 04, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,388m | 2:16.7 | 137 | 771 | 24 | 185 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | 177 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | 181 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 184 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 183 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 13 | 184 |
| 12:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 192 |
| 14:00.0 | 401m | 2:29.6 | 104 | 659 | 16 | 188 |
| 16:00.0 | 362m | 2:45.7 | 77 | 564 | 24 | 187 |
| 18:00.0 | 387m | 2:35.0 | 94 | 623 | 30 | 181 |
| 20:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 201 |
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Workout Graph
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