James Passantino 5000m row
5,000m
Meters
22:09.7
Time
2:12.9
Pace
299
Calories
180
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 92 |
February 28, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 24 | 180 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 24 | 171 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 24 | 170 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 24 | 186 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 23 | 178 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 24 | 197 |
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Workout Graph
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