James Passantino 20:00 row
4,178m
Meters
20:00.0
Time
2:23.6
Pace
233
Calories
167
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 92 |
February 23, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,178m | 2:23.6 | 118 | 706 | 22 | 167 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 154 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | 159 |
| 6:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 165 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | 165 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 16 | 166 |
| 12:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | 170 |
| 14:00.0 | 398m | 2:30.7 | 102 | 651 | 17 | 173 |
| 16:00.0 | 378m | 2:38.7 | 88 | 601 | 22 | 168 |
| 18:00.0 | 389m | 2:34.2 | 95 | 628 | 25 | 165 |
| 20:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 191 |
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Workout Graph
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