James Passantino 4x4:00/2:00r row
3,726m
Meters
16:00.0
Time
2:08.8
Pace
228
Calories
185
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,590m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 113 |
June 07, 2021 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,726m | 2:08.8 | 164 | 863 | 19 | 185 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 16 | 163 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 18 | 190 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | 188 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 22 | 199 |
| r864m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.