James Passantino 22:00 row
4,749m
Meters
22:00.0
Time
2:18.9
Pace
278
Calories
182
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 115 |
June 09, 2021 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,749m | 2:18.9 | 130 | 748 | 18 | 182 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 | 168 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 193 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 187 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 198 |
| 22:00.0 | 288m | 3:28.3 | 39 | 433 | 13 | 167 |
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Workout Graph
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