James Passantino 20:00 row
4,364m
Meters
20:00.0
Time
2:17.4
Pace
250
Calories
163
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 103 |
June 16, 2021 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,364m | 2:17.4 | 135 | 763 | 20 | 163 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 16 | 121 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 18 | 135 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | 143 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | 154 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 176 |
| 12:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 181 |
| 14:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | 178 |
| 16:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 176 |
| 18:00.0 | 439m | 2:16.6 | 137 | 771 | 17 | 181 |
| 20:00.0 | 454m | 2:12.1 | 152 | 821 | 17 | 189 |
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Workout Graph
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