James Passantino v20m/r...1 row
20m
Meters
0:12.7
Time
5:17.5
Pace
1
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20m |
| Overall Time | 0:12.7 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 38 |
| Stroke Count | 4 |
| Drag Factor | 175 |
November 11, 2021 17:37:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:12.7 | 20m | 5:17.5 | 11 | 337 | 38 | |
| 0:12.7 | 20m | 5:17.5 | 11 | 337 | 19 | |
| r0m |
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Workout Graph
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2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing