James Passantino v0:33/0:01r...3 row
752m
Meters
3:00.0
Time
1:59.6
Pace
49
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:01.0 |
| Overall Distance | 752m |
| Overall Time | 3:01.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 135 |
November 11, 2021 20:10:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | |
| 0:33.7 | 140m | 2:00.3 | 201 | 990 | 20 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| r0m |
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Workout Graph
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Fat Burn Full Body by KREW/LiveRowing