James Passantino 20:04 row
4,504m
Meters
20:04.5
Time
2:13.7
Pace
267
Calories
197
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 98 |
November 19, 2021 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,504m | 2:13.7 | 146 | 803 | 20 | 197 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 17 | 188 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 198 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 196 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | 202 |
| 20:04.0 | 10m | 3:20.0 | 44 | 450 | 0 | 202 |
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Workout Graph
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