James Passantino 20:09 row
4,533m
Meters
20:09.3
Time
2:13.3
Pace
268
Calories
193
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 99 |
November 22, 2021 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 4,533m | 2:13.3 | 147 | 807 | 18 | 193 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 17 | 179 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 191 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 194 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 200 |
| 20:09.0 | 31m | 2:25.1 | 114 | 693 | 13 | 202 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.