James Passantino 20:11 row
4,660m
Meters
20:11.9
Time
2:10.0
Pace
283
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 110 |
November 25, 2021 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.9 | 4,660m | 2:10.0 | 159 | 847 | 19 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 17 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 |
| 20:11.0 | 44m | 2:05.0 | 179 | 916 | 15 |
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Workout Graph
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