James Passantino 20:04 row
4,533m
Meters
20:04.6
Time
2:12.8
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 108 |
November 26, 2021 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,533m | 2:12.8 | 149 | 813 | 21 |
| 17 | |||||
| 9:59.0 | 1,102m | 4:31.7 | 17 | 360 | 22 |
| 14:59.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 19:59.0 | 1,165m | 2:08.7 | 164 | 864 | 21 |
| 20:03.0 | 15m | 2:13.3 | 148 | 808 | 0 |
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