James Passantino 20:13 row
4,591m
Meters
20:13.7
Time
2:12.1
Pace
275
Calories
182
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 101 |
November 30, 2021 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.7 | 4,591m | 2:12.1 | 152 | 821 | 19 | 182 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 165 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 182 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 184 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 189 |
| 20:13.0 | 54m | 2:00.3 | 201 | 990 | 13 | 191 |
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Workout Graph
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