James Passantino 20:23 row
4,521m
Meters
20:23.8
Time
2:15.3
Pace
265
Calories
178
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 101 |
December 13, 2021 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.8 | 4,521m | 2:15.3 | 141 | 785 | 20 | 178 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 | 149 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 178 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 177 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 189 |
| 20:23.0 | 99m | 1:56.1 | 223 | 1068 | 20 | 195 |
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Workout Graph
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