James Passantino 20:05 row
4,470m
Meters
20:05.5
Time
2:14.8
Pace
263
Calories
180
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 101 |
December 14, 2021 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,470m | 2:14.8 | 143 | 791 | 20 | 180 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 154 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 177 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 181 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 193 |
| 20:05.0 | 19m | 2:11.5 | 154 | 828 | 0 | 193 |
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Workout Graph
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