James Passantino 20:59 row
4,718m
Meters
20:59.5
Time
2:13.4
Pace
280
Calories
188
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 101 |
December 17, 2021 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 4,718m | 2:13.4 | 147 | 806 | 21 | 188 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 163 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 195 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 187 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 196 |
| 20:59.0 | 234m | 2:06.0 | 175 | 901 | 20 | 200 |
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Workout Graph
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