James Passantino 20:05 row
4,515m
Meters
20:05.9
Time
2:13.5
Pace
268
Calories
192
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 101 |
December 18, 2021 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,515m | 2:13.5 | 147 | 805 | 21 | 192 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 179 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 194 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 191 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 196 |
| 20:05.0 | 22m | 1:53.6 | 239 | 1120 | 0 | 198 |
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Workout Graph
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