James Passantino 22:26 row
5,020m
Meters
22:26.5
Time
2:14.1
Pace
297
Calories
171
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 98 |
December 20, 2021 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.5 | 5,020m | 2:14.1 | 145 | 799 | 22 | 171 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 157 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 167 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 174 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 171 |
| 22:26.0 | 562m | 2:09.8 | 160 | 849 | 22 | 185 |
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Workout Graph
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