James Passantino 21:05 row
4,514m
Meters
21:05.8
Time
2:20.2
Pace
257
Calories
184
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 98 |
January 08, 2022 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 4,514m | 2:20.2 | 127 | 737 | 20 | 184 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 169 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 175 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 178 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 197 |
| 21:05.0 | 247m | 2:11.5 | 154 | 828 | 18 | 200 |
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Workout Graph
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