James Passantino 40:00 row
7,871m
Meters
40:00.0
Time
2:32.4
Pace
443
Calories
186
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 711 |
| Drag Factor | 106 |
October 31, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,871m | 2:32.4 | 99 | 639 | 17 | 186 |
| 8:00.0 | 1,521m | 2:37.7 | 89 | 606 | 18 | 174 |
| 16:00.0 | 1,552m | 2:34.6 | 95 | 625 | 18 | 177 |
| 24:00.0 | 1,540m | 2:35.8 | 92 | 618 | 18 | 190 |
| 32:00.0 | 1,554m | 2:34.4 | 95 | 627 | 17 | 187 |
| 40:00.0 | 1,705m | 2:20.7 | 125 | 731 | 18 | 203 |
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Workout Graph
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